When it comes to health care tips for anyone, fitness is the first thing that comes to mind and it should be taken care of. Staying fit is always beneficial to you regardless of the condition you’re in. An additional health care tip for surrogate mothers will be getting a minimum of 8 hours of sleep. Exercising will not only makes the surrogate mothers relieved and relaxed but it will also help them sleep better.
In spite of the fact that in pregnancy a surrogate mother should not do excessive exercise. She should only do low impact exercises. Walking, cycling, dancing, and yoga are all examples of low impact exercises.
Yoga and walking are also considered good and beneficial exercises for pregnant women. It is said that if you exercise during pregnancy then the risk of a C-section is lessened and on top of that it reduces stress as well. Other than walking and yoga, swimming is also considered a great exercise. So, for surrogate mothers, a huge part of health care is fitness hence they should pay close attention to it.
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What To Avoid?
If you’re a surrogate mother, then, the second biggest factor that you need to take care of is food. Always remember, what you eat now is not just for you but it is for the baby too. So, eat wisely and make healthy choices. Accordingly, let’s talk about which foods you should avoid first. If you’re a surrogate mother then you’ve gone through a pregnancy before this too and you are most probably aware of the fact that you should avoid alcohol at all costs. Alcohol has a really bad effect on the baby as sometimes it ends up in mental retardation, intellectual disability, and many more issues that could be harmful to the heart and kidney. Along with alcohol, drugs and smoking should be avoided at all times too.
Other than these, high mercury intake should be avoided. That means you cannot eat certain fish that have high levels of mercury. This would include fish like swordfish, bigeye tuna, tilefish, and more. Furthermore, avoid raw fish like sushi and oysters and raw eggs as these contain bacteria which will lead to food poisoning and that is dangerous for the baby. Undercooked meat may also have the same impact on the baby. Lastly, all sorts of junk food should be avoided. You need to switch all of the junk food with healthy snacks.
What To Eat?
Now for some foods that a surrogate mother should take, includes food that is rich in protein. Lentils, beans, peas, quinoa, tofu, nuts, and eggs are all rich in protein. Protein intake is very important during pregnancy as it helps the baby grow. It also helps with repairing damaged tissues, making antibodies, hormones, and enzymes. This makes protein one of the most important nutrients to take for surrogate mothers. Other than protein, a surrogate mother should consume fats, but only 30%, fruits, and vegetables. Everything plays a vital role in the baby’s growth and the surrogate mother’s health during and post-pregnancy. You can learn more about surrogate mother, utero in affitto ucraina or uterus renting.
Postpartum Recovery
For a surrogate mother, this might be the hardest phase of the whole surrogacy procedure. It can be an emotional and depressing period as a surrogate mother has gone through a lot at this point. Whereas some women feel relieved and happy to finally come to the end of the surrogacy journey, others feel sad and sentimental because over the period of nine months they do create an emotional attachment with the baby. Some surrogate mothers who have a C-section (Cesarean) instead of a vaginal delivery take longer to recover.
Shortly, after the delivery, some women face depression and other emotional issues. Other postpartum problems can be fatigue, constipation, achy breasts, and pains. In order to recover fast and fully, the surrogate mother should maintain her diet like she was during pregnancy. She should continue taking the greens, fruits, and foods that are rich in fiber. For achy breasts, she should wear a bra that isn’t too tight or a sports bra. Ice packs have also proved to help with achy breasts. To fight fatigue, make sure your meals are healthy and you’re intaking protein-rich foods and drinking plenty of water. As for constipation, apart from maintaining a healthy diet, make sure you exercise because it will be good for it.
Conclusion:
Do not do heavy workouts right after the baby’s delivery. Just start out by light exercises like walking and with time consult with the doctor and find out which exercises you can do. Exercising will help with depression and maintaining the surrogate mother’s physique. Postpartum is a rather hard time as a surrogate mother but with time and proper care, it goes smoothly and ends quickly. These healthcare tips will help you throughout your surrogacy journey.
